21 Oct Dynamic Class Thursday 4:30-5:30pm
An active yoga class ideal for teenagers
Yoga is a great way for teenagers to develop physical, mental and emotional resilience so they can manage the pressures of school and the other demands in their lives.
At Ballina Yoga, there is a new dynamic yoga class on Thursday 4:30-5:30pm ideally suited for teenagers, and for those wanting to build strength and flexibility.
The class will be taught by Helen Willoughby, a certified Iyengar yoga teacher, who found yoga helped her own daughters navigate their teenage years.
“It kept them calm when things could have become overwhelming,” Helen said.
Helen will be running a no-obligation, free trial classes on Thursday, 7th November 4:30-5:30pm for teenagers.
If you are interested in trying out this class you can send an email to email@example.com, or just turn up on the day and Helen will be there to welcome you.
Please visit ballinayoga.com website for more information.