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ballinayoga

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Ballina Yoga Christmas gathering by the Richmond River.

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New beginners starts October 13th.

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Ballina Yoga next Beginner course starts Sunday 28th July 2019. #ballinayoga #ballinayogastudio #yogaforbeginners #iyengaryoga #iyengar

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Sally Bull's next monthly Iyengar Yoga workshop Saturday 3rd August, 2019 #iyengaryoga #ballinayoga #ballinayogastudio

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Ballina Yoga studio is currently running two evening General classes.
Tuesdays & Thursdays 6pm-7.30pm
We recommend students attend regularly as continuity and consistent practise are a key to making progress. Practitioners find many aspects of their lives positively improving whether it be for general health/fitness or emotional and mental well-being. Overall Yoga is an excellent platform for self improvement.
#ballina #byronbay #bangalow #lennoxhead #lismore #yoga #yogaeverydamnday #yogaaustralia #yogainspiration #yogastudio #iyengaryoga #uttanasana #asana

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Student Robyn B

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It's Restorative week for general and experienced students at the studio this week. #ballina #byronbay #lennoxhead #yoga #yogaeverydamnday #yogainspiration #iyengaryoga #yogaaustralia #restorativeyoga #relaxation #asana #savasana

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Iyengar Yoga teacher Kate is back tommorow teaching Friday's class 10am-11.30am
#byronbay #ballina #lennoxhead #yoga #yogaeverydamnday #yogainspiration #iyengaryoga #asana #parighasana

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Experienced teacher Sue Hawkins will be teaching early class tommorow 5.45am-7am
#ballina #lennoxhead #byronbay #yoga #yogaeverydamnday #yogaaustralia #asana #yogastudio #yogainspiration

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Iyengar Yoga class with John Doucas will be on from 9.30am-11am Anzac Day
#ballina #ballinayoga #byronbay #lennoxhead #yoga #yogaeverydamnday #yogainspiration #iyengaryoga #yogaaustralia #asana #yogastudio

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Today's class with Lyn Cole at Ballina Yoga studio 4.30pm-6pm #ballina #byronbay #lennoxhead #yoga #yogaeverydamnday #iyengaryoga #yogaaustralia #adhomukhasvanasana #downwardfacingdog #asana #ballinayoga

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This week in the studio we're exploring the standing and seated forward bends in Yoga.
These asanas help to eradicate stiffness and alleviate tension from tight hamstrings, allowing our pelvis and spine to function healthily.
Come as you are 🙂
#ballina #byronbay #lennoxhead #yoga #yogaeverydamnday #iyengaryoga #iyengaryogaaustralia #forwardbend #janusirsasana #asana

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We're working on standing poses in the general classes at the studio this week.
"We stand on our legs throughout our waking state; thus, the foundation for movement and action are the legs. The legs have to be trained to make them firm and steady. Without a firm foundation, a building cannot stand. Similarly, without the firm foundation of strong legs and feet, the brain, which is the seat of intelligence, cannot be held in correct alignment with the spine. Hence the standing poses are introduced first." 'Yoga: a Gem for women' book by Geeta S. Iyengar
#yoga #yogaeverydamnday #iyengaryoga #yogaprops #yogaaustralia #asana #ardhachandrasana #halfmoonpose #ballina #byronbay #lennoxhead #lismore #ballinayoga

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It's miscellaneous week at the studio this week. Meaning general classes may consist of a number of asanas that you may never seem to get around doing. It could be practising standing poses with twists or abdominals or hip openers. Or a sequence covering all of these. An opportunity for a new challenge guided by our experienced and fully qualified and trained teachers. See you on the mat!
#yoga #iyengaryoga #iyengaryogaaustralia #yogaeverydamnday #asana #marichyasana #marichyasana #twists #ballina #byronbay #lennoxhead #lismore #ballinayoga

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Ballina yoga teacher John Doucas is currently in Japan skiing and squeezing in a Trikonasana on the way up to the ski slopes ⛷#ballina #byronbay #yoga #yogaeverydamnday #iyengaryoga #yogaaustralia #asana #trikonasana #ballinayoga #ballinayogastudio

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Ballina Yoga's new 8 week beginner courses start Sunday 10th February, 2019. Visit ballinayoga.com website or email info@ballinayoga.com for more information #ballina #byronbay #lennoxhead #yoga #iyengaryoga #yogaeverydamnday #yogaprops #yogaaustralia #adhomukhasvanasana #downwardfacingdog #ballinayoga

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Thank you to everyone that participated in our New Year weekend intensive with John Doucas
We loved having you along!
Keep practising 😀
#yoga #yogeverydamnday #iyengaryoga #yogaintensive #yogastudio #yogaaustralia #ballina #byronbay #lennoxhead #ballinayoga

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Looking for the perfect Xmas gift for a loved one?
Kickstart their New Year on the Yoga mat with a 5, 10 or 20 class pass or enrol them into a Beginners course.
Further enquiries at info@ballinayoga.com
#ballina #byronbay #lennoxhead #lismore #yoga #yogaaustralia #iyengaryoga #parsvottanasana #asana #ballinayoga

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Come and begin the New Year with a fresh start back on the mat after your break!
Iyengar Yoga teacher John Doucas will be running a January New Year Yoga intensive. The intensive will create an opportunity for students to deepen their practise and develop a stronger understanding of Asana and Pranayama.
Iyengar Yoga is a rigorous and dynamic practice, yet safe and accessible for all. This intensive is suitable for General level students.
The intensive runs from Friday January 4th to Sunday January 6th
Class times are -
Friday 6pm-7.30pm
Saturday 9am-10.30am
Saturday 2pm-4pm
Sunday 9am-10.30am
As numbers are limited, we suggest you register and pay prior to the start of the course.
Contact info@ballinayoga.com or visit website www.ballinayoga.com for more details. #yoga #yogaeverydamnday #iyengaryoga #iyengarmethod #iyengaryogaaustralia #byronbay #ballina #lennoxhead #lismore #ballinayoga

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Ballina Yoga teachers weekend lunch at Lyn's lovely home 💕#ballina #ballinayoga #byronbay #yoga #yogaeverydamnday #yogateacher #iyengaryoga

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