Build upper body strength and improve mobility in the shoulders and wrists as we study the arm balances. Join Helen on Sunday 15 October, from 8-10.30am, to consider the preparatory asanas (postures) which develop the skills to access these more challenging asanas, and also what props to use to help students develop technique and mental focus, including when working with injuries.
$35.00
This workshop will focus on building upper body strength and assisting with mobility in the shoulders and wrists – areas of the body that can become weak if neglected. Join Helen on Sunday 15 October, from 8-10.30am, to consider the preparatory asanas (postures) which develop the skills to access these more challenging asanas, and also what props to use to help students develop technique and mental focus, including when working with injuries.