Ballina yoga

Balancing our energies – the three Gunas

Every day we feel different – some days are light and we have loads of energy; other days can be overwhelming; and there a times when we feel nicely balanced in between the two. In yoga philosophy, the qualities of nature that affect how we feel and behave each day are known as the three Gunas. If you are interested in finding out more click on the article below.

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