Ballina yoga


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What is Iyengar Yoga?

Iyengar Yoga is a method of teaching yoga that was developed by B.K.S. Iyengar with a focus on precision, alignment and breathwork. Mr Iyengar is credited with bringing yoga from the East to the West, and for introducing props such as blocks, belts, blankets and ropes, so people of all ages and capabilities can practice yoga.

B.K.S. Iyengar wanted yoga to be for everybody. It continues to be his legacy.

Latest News

Balancing our energies - the three Gunas

Every day we feel different – some days are light and we have loads of energy; other days can be…

Why start doing yoga?

Yoga today has become a mainstream activity for people seeking an accessible tool for long term health and vitality. It…

Invocation to Patanjali

Christian Leeby’s slow and easy version of the Invocation to Lord Patanjali
The Power of Pranayama

The Power of Pranayama

Listening to your breath will benefit your yoga practice! How many times in a yoga class have we heard the…

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