This workshop on Sunday 22 February 2026 from 8.00 to 10.30am will focus on releasing tension from the hips and strengthening the pelvic floor. It will also look at why hip mobility is so important for a healthy spine and to prevent over-use of hamstrings and knees.
$35.00
Join Helen Willoughby for this hip opening workshop on Sunday 26 February 2023 from 8.00 to 10.30am. We’ll focus on yoga postures to release tension from the hips and strengthen the pelvic floor. We’ll also explore why hip mobility is so important to the health of our spines, hamstrings and knees.