Every day we feel different – some days are light and we have loads of energy; other days can be overwhelming; and there a times when we feel nicely balanced in between the two. In yoga philosophy, the qualities of nature that affect how we feel and behave each day are known as the three […]
Yoga today has become a mainstream activity for people seeking an accessible tool for long term health and vitality. It is practiced by more than 300 million people globally from ages ranging from primary school students through to those in their 80s and even 90s. And while there are now many interesting styles of yoga, […]
Listening to your breath will benefit your yoga practice! How many times in a yoga class have we heard the teacher say ‘don’t forget to breathe’ when performing an asana (posture)? It seems counterintuitive to be reminded to do something so innate to our survival, yet most of us do not pay enough attention to […]
